How to improve your circulation

How to improve your circulation

How the circulatory system works? The circulatory system is divided into three parts: the arterial system, the venous system and the lymphatic system. The arterial and venous systems have the job of holding the whole organism together, transporting blood loaded with...
Physio-yoga, have you heard of this method?

Physio-yoga, have you heard of this method?

What physio-yoga involves? Its tools are movement, strength and balance.It is a method that contains the whole of yoga, conscious movement and motor control.Based on therapeutic exercise and focused on offering the patient the greatest possible quality and humanity,...
Postural exercise for children and teenagers

Postural exercise for children and teenagers

Why posture matters during the growing years? In this period there are many changes in the musculoskeletal system, and very often the bone structure develops faster than the muscular system, particularly in children who will go on to be of medium to tall height as...
Hypopressive exercises

Hypopressive exercises

What are hypopressive exercises? Postural exercises that create a reduction in intra-abdominal pressure and a series of automatic activations of the pelvic floor muscles and the abdominal corset. What are the benefits of hypopressive exercises? A reduction in waist...