Discover more about the many benefits of Pilates and you will find a method to solve muscle pain, prevent injuries, correct postural defects or simply get into shape.
We offer you a therapeutic, personal and individualised approach, through the teaching of a method whose purpose is to re-educate the deep local muscles responsible for the dynamic stability and segmental control of the body.
Using a physiotherapeutic lens, Pilates and its application in clinical practice it is a very effective tool with which to achieve an aligned body and prevent possible injuries.
Before beginning any activity, we will first carry out a full diagnosis with a rigorous assessment to plan your work programme, which will allow you to try the method and experience the effects and benefits of this discipline.
Following the brief pause in physical activity during the first trimester, which you may be obliged to respect on medical advice, you will hopefullyenter your 4th month of pregnancy full of energy and wanting to engage in physical activity/get your body moving.
We will prepare you a series of very beneficial exercises to keep your body in the best possible condition, to prepare for childbirth and to ensure that you return to normal as soon as possible after the birth.
In this most important of times in your life, this discipline will primarily help you to: